Workout Tips For Women I Need Good Workout Tips?

I need good workout tips? - workout tips for women

Hello everyone, I wonder if you can share their knowledge with me. Ok I need to know what can fat layer from the surface of the muscle. I stink muscles under the fat layer, and if I have the layer of muscles fully exposed. Curls are good for removing grease on the arm and make your upper chest buff? Sit-ups to burn your belly fat so your abs the whole show? Also for the formation of the thigh, which is good for it? My mother told me to do the aerobics-leg scissors women thing. No time to run a lot, because I'm from the school and all, so I have good internal consulting practice, thank you for reading, I would appreciate your comment.