Are there any good long term diet changes that I could make that would reduce inflammation? - diabetic eating guidelines
I eat everything in moderation, as it is so do not give me this advice. I've been on a diet, because it is the only one I have found, are good guidelines but also which foods are low fat and sugar. Now it seems he would find some that are lower than in sodium? I also find some that are known to effectively reduce inflammation. I tried the Schwarzbein diet, but I could not for so long!
Monday, February 8, 2010
Diabetic Eating Guidelines Are There Any Good Long Term Diet Changes That I Could Make That Would Reduce Inflammation?
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I started something new, give rise to one of the main chemicals that cause inflammation, focuses called prostaglandins. They are considered "local hormones" that are made in different parts of the body, and start on those facts (instead of several active substances that hormones released into the blood stream and are) go everywhere. They are formed by the action of recording different types of fats, and its goal is to make the type of fat that have been made are related. Some prostaglandins stimulate inflammation (which is what inspired avoid COX-2 inhibitors / drugs for arthritis, but the formation of prostaglandins), while others indicate the need to reduce the inflammation. The process of training pro-inflammatory and anti-inflammatory prostaglandins seems to be a competition between the presence of omega-3 or omega-6 fatty acids. Omega 6 oils in most vegetables (corn, soybean, safflower, sunflower, etc.) and pro-inflammatory prostaglandins ... while the omega-3 fatty acids in fish have an abundance of oil, linseed oil, etc. as the ratio of omega-3 and less omega-6 at the most important appears in the controlgenerate the type of prostaglandins. Good luck!
Blueberries and coenzyme Q10 is an anti-inflammatory. Do not eat white bread and eat lots of fruits and vegetables.
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